Pregnancy Tips : How to Be a Pregnant Vegetarian


Uploaded by eHow on 09.11.2008

Transcript:
Are you a vegetarian? Do you want to get pregnant? Is it safe? I'm Dr. Jill from Tampa, Florida
telling you how to be a pregnant vegetarian. It is very safe to be pregnant and vegetarian.
You just have to make sure you eat the right amount of foods. Same as a nonvegetarian,
you know which foods have protein in them, your beans, certain vegetables, brown rice.
All of these things can add to your diet where you would be missing from let's say the nonvegetarians
were eating, the meats. You also can make sure you take your prenatal vitamins and extra
supplements like the B vitamins to help insure that you have a normal pregnancy. The pyramid
is essentially the same just take out the meat and add your different proteins that
will help to keep your diet balanced. I'm Dr. Jill from Tampa, Florida telling you how
to be a pregnant vegetarian.