Healthy Groceries for a Raw Food Diet : Garlic & Potatoes for Raw Food Diets

Uploaded by expertvillage on 17.01.2008

Hi! My name is Denise Bennett and I'm here on behalf of Expert Village. Garlic. I think
this has nice health benefits. Anti-fungal. Just push on it and make sure that they don't
cave in. I actually shop too soon, too quickly. I got home, pushed on it, and the whole thing
just collapsed and there's nothing inside. This is beautiful. This is how it should look.
I want to say something. If you're going to buy potatoes, there's a little more health
content in a red potato versus the white. Also, if you're looking at yams versus sweet
potato, a little more health content in the yam versus sweet potato. They're very similar
creatures. I think you'd be fine with either one, but I think I do tend to lean towards
the yams.