Red Carpet Ready Express Workout | The A-List Look With Valerie Waters


Uploaded by LivestrongWoman on 26.10.2012

Transcript:
Hi, I'm Valerie Waters with the A-List Look. And today, I have for you my signature Red
Carpet Ready Express Workout. This workout is gonna make you sweat, it's gonna tone you
head to toe, and you are going to love it because you are going to feel so red carpet
ready when you are done. So if you're ready, let's get started. The first exercise we are
gonna do I call Turbo Lunge Kicks. Now, I'm gonna start off with a little bit of balance
to show you that you can do it, but you don't need the chair for this exercise. A Turbo
is basically a 1.5 exercise. So I'm gonna show you: You're gonna go into your reverse
lunge, and then you're gonna come up, and then you're gonna go back down and then kick.
That's 1. So, it's up like that -- 2. We're going to 20 -- 3. So I've just added back
in just a little bit of stability -- 4, 5. If you want, you can put your hands right
here -- 6. This is a more advanced version -- 7, 8. But I'm using it because I got little
bit of a tweaky back right now, and this is just kinda making this a little bit more stable
for me -- 10, that's good. 11 -- but it's still hard, and you can see I'm barely touching.
Up and down. Good. That's 15, 16, 17. Whew, a little wobble there -- 18, 19 and 20. Right
into the other leg. So, set yourself up, take it halfway and then kick. That's 2 and 3 and
4. So, see, sometimes even trainers have a little bit of wobble -- it's just one of those
days, you know? That's good. Halfway -- 11 and 12, 13, 14. So good, almost there -- 16.
Oops, wobble -- 17 and 20. That was really good. Now you're going right in to Speed Squats
for 20 -- that's 1, 5. And you should feel your legs burn -- 8, 9, 10. 10 more -- 6,
last one. And 20. And now I'm going right into a Standing Leg Lift. Just line up your
heels. Use the chair for balance. Chest up. Here we go for 20. Squeeze the butt -- 3,
4, 5, 6. So good. 5 more -- 16, 17, 18, 19, 20. Switch legs. Line those heels up. Stay
nice and upright. Very good. You should feel that. Squeeze that butt --13, 14. 5 more -- 16,
18, 19 and 20. And now we're going right into Bentover Row. I gonna take my dumbbells. You
can use heavier ones if you want. I'm going to 15. Palms face each other, push that chest
way out -- 4. Working that middle back -- this is great for posture. It's also really sexy
to have a nice, toned back. Good -- 13, 14 and 15. I might have counted wrong on that
one. Okay, Shoulder Press. Here we go, 15 straight up -- 1, 2, 7. Good. Abs tight -- 13,
14 and 15. Set them down, grab your Valslides. And you want one under your foot, one under
your hand, push up position. And pull your knee in, hand goes out. That's 1, 2. I call
these Opposites -- 3, 4, 8, 9 and 10. And switch. In, out. And 10. That was so good.
We're going Seated Twist. So come on down. Go back, put the feet up just a little -- 3,
going to 15. And we twist -- 8. 5 more. 15 and 15. Now, lie on your back: Single Leg
Glute Bridge. One foot up in the air, lifting the butt -- 1, 2. Love to work our butt -- 7,
8, 9. 5 more -- 4 and 5. Switch legs and up and squeeze. Almost every workout I do that's
full body, you're gonna see some sort of bridging in it. It's that important and it's that great
for your butt. So I do all different variations -- 12, 13, 14 and 15. Very good. Hug those
knees in. Come on up. I want you to have a little sip of water, take a little break.
You are gonna do this circuit two more times. After that, you should feel amazing. This
was your Red Carpet Ready Express Workout. And I'm Valerie Waters. Just remember: You
are one workout away from a good mood.