8 rules you need to follow to lose 2 to 4 pounds a week

Here are eight rules you must follow to burn lots of fat real fast doing
intervals, and to possibly lose two to four pounds each and every week, no
matter how much you weight.
Okay, rule number one, make sure your entire interval workout lasts for
only ten to 40 minutes, and remember, intervals are very intense but short
workouts. So after your ten to 40 minute interval workout, you should be so
exhausted that you won't feel like doing anything else workout-wise for at
least a couple of hours. Even myself personally, even though I sometimes do
two interval workouts a day, my interval workouts are so intense that I
have to take at least a four-hour break between my two daily interval
workouts.
But on the other hand, if you feel like you can work out for another three
hours after you've finished you ten to 40 minute interval workout, then you
probably weren't working out hard enough to burn fat fast. So make sure
your intervals are always highly intense. If you want to burn fat slowly
over a longer period of time, then just stick to regular cardio.
Rule number two, make sure that all the hard parts of your interval workout
last for only ten to 40 seconds. If your hard parts are actually longer
than 40 seconds, then you're really not working hard enough to burn fat.
But I'll talk more about that later in rule number four.
Rule number three, make sure the easy parts in your interval workout last
for ten to 90 seconds. So, basically you'll be switching back and forth
between your hard and easy parts for the entire ten to 40-minute interval
workout.
Rule number four, make sure that the hard parts of your interval workout
are actually hard. On a scale of one to ten, with ten being real hard, you
want the hard parts of your interval workout to be at, at least, a seven or
an eight, or maybe even at, at least, an eight or a nine if your hard parts
are only ten to 20 seconds long. Really, your hard parts have to be so hard
that you can't wait for the easy parts to come up, so you can rest.
But on the other hand, don't make your hard parts so hard that you almost
kill yourself or pass out, because if you make your hard parts too hard,
you won't be able to finish your interval workout. Just make your hard
parts intense enough to make you be able to still finish a ten to 40-minute
interval workout and still burn a lot of fat real fast.
Rule number five, make sure that the easy parts of your interval workout
are actually easy. On a scale of one to ten, with one being doing
absolutely nothing, you want the easy parts of your interval workout to be
at a one to four. If it's anything higher than this then your hard parts
are not hard enough to make you really want to rest during your easy parts.
So if that's the case, you need to make your hard parts more intense to
make you really want to rest on a one to four level during the easy parts.
You can basically do almost anything during the easy parts from standing in
place to walking real slow, and about the only thing you can't do is fall
asleep.
Rule number six, only do your interval workouts three to four days a week.
If you feel like you can do intervals every day, then truthfully, your
intervals are not hard enough or intense enough in the first place to
really help you burn fat fast. So if you're doing intervals seven days a
week, then you need to go back and change something in your interval
workout to make it harder and more intense to make you only want to do a
ten to 40-minute interval workout three to four days a week. So here are
five things you can change up in your interval workouts to make them more
intense and to help you lose weight even faster by doing intervals.
The first thing you can do, you can make your easy parts shorter, but no
shorter than ten seconds. Or, you can make your hard parts longer, but no
longer than 40 seconds. You can do your entire interval workout longer, but
no longer than 40 minutes. You can work out harder during your hard parts,
like for example you can run or walk faster. Or you can do a brand new
totally different interval workout where, for example, instead of doing
intervals in a treadmill, you can start doing your intervals on an
elliptical machine or a bike.
Rule number seven, do your interval workouts twice a day, three to four
days a week, to burn fat much faster. If you do intervals twice a day, then
do one interval workout first thing in the morning and do another interval
workout in the evening, or take at least a three-hour break between your
two daily interval workouts. Remember, if you do intervals twice a day, you
still only do your interval workouts three to four days a week or less.
Rule number eight, always do your interval workouts last in a workout or
make intervals the only thing you do in a workout. So if you're lifting
weights and doing intervals, you should lift weights first and then do
intervals. Because, if you remember from rule number one, your interval
workout should be so intense that you shouldn't feel like doing anything
else after you finish doing them.
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