Walk Off Belly Fat Fast -- Drop 2 Sizes In 6 Weeks!


Uploaded by inshape4u on 17.10.2010

Transcript:
Here's another workout you're going to do right now on your treadmill to
burn a lot of ugly fat off of that good looking body of yours in only 10
minutes. But this treadmill workout is harder because you have to do the
entire workout on a hill or an incline, using your treadmill. But because
it's harder, it will help you burn that ugly fat off your good looking body
faster.
Before we start this workout, make sure that you warmed up for at least 5
to 10 minutes. If you're already warmed up, let's go ahead and get started.
Okay. First, let's go ahead and get set up. Go ahead and set your treadmill
up on an incline, and also put it at a high speed that's going to make you
work real hard, or very intense during this entire workout. But, do not run
or walk on your treadmill at this time. Stand at the side of the treadmill
like I'm doing now.
For example, in this workout video, I've got my incline set at a 15 or a 15
degree angle. If you're about to do this workout, you probably want to set
your incline on at least a 7. Go ahead and put it at a speed and an incline
that's good enough for you, to make you work real hard and burn a lot of
fat.
Okay. I'm going to give you just a few more seconds to get your treadmill
set up, and then we're going to start. Okay. Are you ready? Don't step on
your treadmill yet. We're going to start in 10 seconds. Get ready. Get
ready, we're going to start soon. Get ready. We're going to start in three,
two, one, go.
All right, there you go. Pick it up. Come on, pick it up. There you go,
walking up a hill. Come on, you can hold on to the treadmill if you want
to. Almost. And, stop. There you go.
That's all we're going to do throughout this entire workout. 10 seconds of
fast walking and 10 seconds of resting. That's all we're going to do for 10
minutes. Come on, just give me 10 minutes of doing that. Go. Give me 10
minutes of doing that, you're going to have a nice looking body. Come on,
keep going. Come on, walking fast. Walking fast. Come on, keep going.
Almost finished. Come on, keep going. And, stop.
Now, look, if walking is too easy for you, run on the treadmill. All right?
If it's too hard, you might need to slow it down or you might need to let
the incline down. And, go. Come on, pick it up. Keep going. Walking real
fast. Come on. I know it's hard, but go on up that hill. Walking fast, keep
going. And, stop.
There you go. Relax. Come on. Almost. Look at that clock, we're going to go
up again in 3 seconds. Get ready. And, go. Come on, walk fast. Or run fast,
whatever you've go to do to make this intense for you. Come on, keep going.
Keep going, almost. 3 more seconds. And, stop.
Come on. I know this workout might be a little bit tough, but look, if you
stick with it, you're going to look better. I guarantee it. You're going to
burn off a whole lot of fat off that body of yours, all right? And, go.
Come on, burning off that fat. Getting rid of that ugly fat. Come on. Come
on. Come on, keep going. Keep it intense. Almost finished. Ready. And,
stop.
That's right. Relax. That's right, keep your eye on that clock. Because
we're going to walk real fast again in 5 more seconds. Come on, don't give
up on me. And, go. Come on, go fast. Come on. Don't give up. All right,
that's the main thing. Whatever you do, do not give up. Do not give up.
And, stop.
Now look, if it's getting too hard, let the incline down. But you have to
be on some kind of incline while you're doing this workout. Don't make it
flat. And, go. Don't give up on me. Whenever you think about giving up,
just think about that nice looking body you're going to have. All right?
Keep going. Nice looking body, think about that. And, stop.
There you go. Relax. Relax. And remember, if this is too easy, speed it up.
Either walk faster. . . Go. Either walk faster, or run faster. Go faster
than me. Come on, beat me. I think I'm going at about 5 1/2 miles per hour
right now. I might even be going 6 miles an hour. Stop.
All right. Can you go at 5 1/2 miles an hour or 6 miles an hour? Well, try
that then. Come on, try to beat me. If you can't, that's all right. And,
go. The point is, you've got to make this real intense or real hard for
you. If it's real intense or real hard for you, then it's going to actually
work for you. Don't make this easy. Do not make it easy. Stop.
Because easy does not equal to goals. Intensity and hard work and
dedication, all of that's going to give you that great looking body you
want. And, go. Come on, I know it's tough. It's tough for me, too. Come on.
But tough means that it's working. You will look good. Come on, don't give
up. And, stop.
Come on, relax. Come on, look at that clock. Don't give up. Think about
that sexy body you're going to get. And, go. Come on, nice looking body.
Come on, think about that. Don't give up. I don't care if you just stand
there on the treadmill for 10 minutes, don't give up. Don't get off that
treadmill. Stop.
Do not get off that treadmill. Whatever you do, you stay on that treadmill
for 10 minutes. All right? Just 10 minutes, that's all I ask for, 10
minutes. Get ready. And, go. Come on. Come on, walk fast. Or run fast. Come
on, keep it up. Keep it up. Come on. Almost finished. And, stop.
Come on. Don't talk yourself into quitting. If you've got a voice inside
your head saying, well, maybe I need to quit, tell that voice to shut up.
Because you're trying to get a nice looking body. All right, go. All right.
Try to do it without holding on to the treadmill, if you can. Come on. You
don't have to do that. I'm just saying, just try it. All right. Almost.
And, stop.
There you go. Come on. I know it's tough, but tough means it's going to
work for you. Come on. Don't give up on me. And, go. Just try to do it
without holding on to the treadmill. You don't have to. If you don't feel
comfortable, just keep holding on to the treadmill. I'm just showing you
the example of how to do it without holding on. And, stop.
All right. But if you don't hold on, it will be harder and it will be more
intense. But like I already said, the harder and more intense it is, equals
the more fat you're going to burn and the nicer you're going to look. Go.
Come on, keep it up. Come on. Don't give up on me. Don't give up on me.
Keep it up, don't give up on me. And, stop.
There you go. Come on. Keep relaxing. Keep relaxing. I think you're more
than half way finished. So hang in there with me. And, go. Remember, this
is only 10 minutes. I know it's hard. But look, you've only got about 5
more minutes left. Just hang in there with me. Don't stop. Ready. And,
stop.
Come on, relax. Keep an eye on that clock. Remember, if you can, try to do
it without holding on. Do whatever you can to make this more intense. And,
go. Just make it intense. But don't make it so intense that you have to
quit. All right? Just make it intense enough that it's going to make you
stick in there and burn that fat off your body. And, stop.
Come on. Just keep thinking about that nice looking body. Think about how
people are going to give you all those compliments when you lose weight.
Just think about all the good things that are going to happen. Go. Come on.
Come on, think about how good you're going to look. All right? If you're
tired of my voice, just hit the mute button. All right? But keep going.
Stop.
That's right. Come on. Come on. This is the last half of the workout. And
all that means is . . . Go. All that means is you got to pick it up in the
last half. You got to make it more intense. I know, unlike the first part,
it might have been easy, but that second half is going to get a little bit
harder. You got to dig down deep. And, stop.
I guarantee you if you dig down deep and you keep on challenging yourself,
you keep trying to make the workout more intense and more hard, throughout
the workout, you're going to burn more fat. All right? And, go. And also,
once you see those results, you're going to want to do this everyday. All
right? You're going to want to do it everyday. But don't do it everyday.
All right, just do it three or four times a week. And, stop.
Come on, now. Come on, come on. Hang in there with me. Don't give up on me.
Don't give up. Come on. We're doing a real workout right now. Go. Whenever
you do, like, a real workout, you're going to lose weight fast, and you're
going to look better faster. Come on. Pick it up. Come on. I know it's
tough. It's tough for me, too. Stop.
I'm going through the same pains and stuff that you're going through right
now. But I'm telling myself to keep going, because I know it works. And,
go. Come on. I'm getting tired right now, too. But I'm hanging in there.
Come on. Can you go faster than me? Come on. Walk faster than I am. Or run
faster than I am. All right. Run, beat me. Stop.
Come on, now. Show me up. Go faster than me. Just try it once. All right.
Just try it once for 10 seconds. If it ends up being too . . . Go. If it
ends up being real hard, just slow it down again, all right? Try to go
faster than me. Come on, pick it up. Come on. Come on. Almost. And, stop.
There you go. Just relax. Look, you've only got about, like three minutes
left. You know what that means? Three minutes mean it's, like, a minute and
a half of work and a minute and a half of rest. Go. Come on, fast. That's
all that means. Half walking fast and half resting. Come on, come on. And,
stop.
Come on. Look, don't give up on me, and don't give up on yourself. Come on,
hang in there. And, go. Come on. Just keep thinking about that nice looking
body you're going to get. All right? Think about the faces on your friends'
faces when they see that you've lost all that weight. Stop.
Whenever you think about giving up, think about all the reasons why you
want to lose weight. Or burn fat, or look better. Just think about those
reasons. Get ready. And, go. Tell that voice inside your head that's trying
to make you quit, to shut up. All right? Shut that voice off right now.
Keep going. And, go.
You got to knock that voice out. Knock that voice out of your head, all
right? Tell that voice to be quiet. Tell that voice you want to look
better. All right, get ready. And, go. Come on. Tell yourself you want to
look better. Pick it up, go faster. Go a little bit faster. Come on, a
little bit faster. Just a little bit. Come on. Challenge yourself. And,
stop.
All right, now. We're getting towards the end of the workout. I think it's
about, like, two minutes left. That means one minute of work and one minute
of resting. Come on. And, go. Come on, pick it up. Pick it up. Don't give
up on me. Don't give up. I'm not giving up, you shouldn't give up. And,
stop.
All right, next time when you start to walk or run, try to go a little bit
faster. If you're going at 5.5 miles per hour, this time try to go 5.6.
Come one, take it up a little bit. Just a little bit. Go. Come on. Just a
little bit. Come on, you got to pick it up. You got to challenge yourself.
All right. If you always keep it even, you're not going to see any kind of
results. Come on, keep it up. Stop.
Come on, now. Don't give up on me. We're almost finished. Almost finished.
Come on. And, go. Come on. Come on. You're almost at the finish line. Don't
give up. And at that finish line is your sexy body. Come on, keep going.
Stop.
There you go. Come on, rest. Don't give up on me. Come on. Get ready. Go.
Pick it up, pick it up. Big, big. Come on, pick it up. I think this is the
last one. Come on, pick it up. This might be the last one. Pick it up. Give
it all you got for the last one. Come on, pick it up. Come on. Stop.
Come on. That might've been it, I don't know. Come on. Is that it? I think
you might have another one. Go. This might be the last one. All right, I
lied to you. This might be the last one. Keep going. Pick it up. Real fast.
Come on, give it all you got. I know I lied to you, but keep going. Stop.
All right, that's the last one. See, you did it. You made it. It was tough,
but it was worth it. Good job. Good job. You did it. Give yourself a hand.
Good job.
If you want to get a free DVD with all my fat burning workouts all on one
DVD, then just go to NowLoss.com/free. And yes, it's really free. I'm not
going to make you pay for shipping. I'm paying the shipping for you. And
I'm doing this because I really want you to look good naked. And all I want
you to do for me is, I want you to contact me through my web site at
NowLoss.com, and tell me your success stories about how my free DVD helped
you look good naked.