Hi I'm Nick and welcome to One Minute Six Pack. In today's video, I'm going to give
you a list 5 of the healthiest condiments if you want to lose belly fat and get six
pack abs. First on the list is Mustard. Mustard is a healthy condiment for several reasons:
First, it doesn’t contain any added sugar. Second, it has both (1) mustard seed, and
(2) turmeric. Both of these spices are a great source of powerful antioxidants. Next on the
list is Salsa. It's hard to go wrong with salsa considering it's composed mostly of
vegetables. Also, unlike a condiment like ketchup, most brands of salsa don’t have
any added sugars.
3rd on the list is Pesto. Pesto is made up of the following ingredients: (1) garlic,
(2) pine nuts, (3) basil, (4) olive oil, and (5) grated cheese. Together, these ingredients
serve as a wonderful source of healthy fats and powerful antioxidants. Try adding pesto
to your (a) sandwiches, (b) meat dishes, and (c) eggs. 4th on the list is Hummus. Hummus
is a mixture of (1) chickpeas, (2) tahini, (3) garlic, (4) lemon, and (5) olive oil.
Not only is it a healthy condiment, but it's also a healthy snack by itself. Just make
sure you get hummus that’s made with olive oil, not soybean or canola oil.
The last condiment on my list is Guacamole. Guacamole is one of the healthiest condiments
for losing belly fat. Here’s why: It has (1) lots of healthy fats, (2) fibers, (3)
vitamins, (4) minerals, and (5) antioxidants. Another good thing about guacamole is that
it's fast and easy to make, and you can put it on virtually anything: (1) eggs, (2) burgers,
(3) chicken, (4) fish, (5) etc. That's all for today's video. To learn more about how
to lose belly fat and get sixpack abs, visit UniqueAbsVideo.com. Take Care, and thanks
for watching.
