3 Common Foods That Make You Obese

Uploaded by OneMinuteSixPack on 17.06.2012

Hello I'm Nick, and welcome to One Minute Six Pack. Today I’d like to discuss 3 so-called
health foods you should STOP eating today if you want six pack abs, high-energy, and
good health. These foods are: (1) Corn, (2) Soy, and (3) Wheat, including their derivatives,
such as high fructose corn syrup. According to research, a healthy adult diet shouldn’t
be more than a combined total of 5% corn, soy, and wheat. Despite that, these 3 unhealthy
foods currently make up about 67% of the average adult’s daily calories. Such drastic overconsumption
is responsible for dozens of health problems, including gaining excessive belly fat and
heart disease.
If you want a 6 pack, high energy, and good health, you have to radically reduce your
intake of these foods today. Here are a few tips to get started: First, avoid processed
foods. Instead, choose 1 ingredient foods like fruits and veggies; beans; eggs; nuts
and seeds; and organic meats. Second, drastically reduce your intake of cereal, bread, and pasta.
Most carbs should come from fruits and vegetables, not grains. That's all for today's video.
To learn more about how to lose belly fat and get six pack abs, visit UniqueAbsVideo.com.
Take care, and thanks for watching.?