Do You Need Help with Weight Loss? Try this fast, powerful motivational technique.

Uploaded by jameskentonpresents on 31.01.2012

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I lost a lot of weight after a blood test and liver scan resulted in a doctor warning me that I had shed the pounds.
Now hopefully your situation isn’t as serious as mine was but either way
I’ve learnt a lot about losing weight and I really want to help you lose weight too.
I can save you a lot of time in trial and error by teaching you what I learnt to lose my belly fat
and most importantly how to keep it off without yo-yoing in weight while still enjoying my food.
I’ve written down everything I know about safely and permanently staying a healthy weight
and I’ve recorded interviews with some people who are really good at this stuff.
You can download my entire weight loss report today for free by clicking the link underneath this video.
When I was writing my weight loss report I recorded an interview with a really good
motivational speaker who helps people be more successful in their everyday lives.
He was kind enough to share with me an exercise that is done in the mind.
I’ve found really helps to motivate me and I think it will help you with the mental side of losing weight.
Now what follows is one of the tracks from my weight loss report.
I think the exercise is fantastic … I hope you agree and I think it would really help you if gave the rest of my program a try.
You can download the whole program today free of charge.
And if you do can email me 24/7 with any questions you might have.
Just click on the link under this video to find out how.
And Good Luck with your weight loss.
So do you have reason to lose weight?
Your ‘why’ might be to fit in to that dress — or to look great on the beach — or be able to look at yourself in the mirror and love what you see.
Perhaps there’s a certain someone you want to impress.
There could be any number of other reasons. Whatever your reason work on making it a strong one.
My reason why was finding out that I was at increased risk of developing diabetes, some forms of cancer or having a heart attack
because of the amount of fat that was surrounding my internal organs.
Now you’re about to hear a short extract from a much longer interview with a British businessman named Peter Thomson.
I was interviewing Peter as part of a product I was making to help people become more financially successful in their lives
but this extract includes an exercise that works just as well for weight loss.
It’s an exercise that you perform in your mind to help you fix the ‘why’,
to provide some motivation
and to come up with a list of actions that you can take to achieve your goals.
I’d encourage you to perform this exercise many times. As a minimum I suggest you do it as soon as it’s safe to do so
and again after you’ve finished reading and listening to the rest of this package.
Let’s go over to the extract now. It’s a fantastic exercise that has helped me achieve a number of my own personal goals
and I can’t thank Peter enough for sharing it with me.
I hope you see how this could help you and that you take the time to perform this really powerful exercise.
And if you want to find out more about Peter Thomson his website address is on the worksheet that accompanies this package.
Peter Thomson -->
...the most important part of the goal setting for me is 'WHY?'
So it was back to our thoughts earlier from the ‘Switch’ book, but I’ve been using this all my life, if I know why then I’ll definitely try.
James Kenton: Fantastic. Now last time we spoke you went over a goal setting method. Can you just recap that for us?
(PT) Is this the one that I call the ‘Yesterday’s Road Method’ where you go forward in time?
(JK) Yes, exactly.
(PT) Okay, well this was something that I came up with when I sold a major business I had...
(fade between clips)
I came up with this thought and this is how
you use it; James, let me imagine that I’m talking to you and I would say this to you:
Go forward in your life to the point where you believe that the goal should have been achieved.
And imagine that you have not achieved it.
You get upset. You get annoyed. You get cross. You get emotional about it.
And when you’re in that emotional state (and this is very important) you write down:
“If only I’d...”
“If only I’d ... I’d have achieved that goal”.
What are the dots?
In other words, what the heck should I have done? And you write down everything that your mind tells you.
Then, when you’ve emptied your mind on to paper
- and I would not suggest that anybody type it either on their Mac or a PC -
actually write it – get physically involved in doing it.
Then stand up.
Walk around the room.
Change state.
Then say to yourself: imagine that you’re the period in time that the goal should have been achieved;
we are doing it a second time and you imagine you have achieved it.
And you get excited and pumping your fists and “Yes! Yes! Yes!” and “I got it — wow aren’t I brilliant!”
All those things and you celebrate. When you’re in that new state you say to yourself:
“I achieved this goal because I …”
What are the dots?
And you just check in your mind to see if there is anything else that your mind wants to tell you
and I’ve used that - and I used it on that occasion and I got my fellow five directors… (fade out)
There you go, that’s the technique.
Now trust me on this.
That seemed very short and very simple but it’s incredibly powerful.
One of the secrets of Peter Thomson’s success is that he teaches things that are easy to do, often quick to do, but are incredibly powerful.
Take the time. Do the exercise!
I’m absolutely convinced that this one exercise alone could make all the difference to your weight loss.
Now I’ve got lots of tips like these: simple and easy tips that can help people lose weight without too much effort.
In my next video I’ll share more with you that will take this even further and help you to get even faster results!
So click the link just under here to see the video and learn more tips to send your weight loss in to overdrive!