Do this 10min workout at home if you really want to look good naked


Uploaded by inshape4u on 23.05.2010

Transcript:
For this Get Ripped in 10 Minutes at Home Workout that's going to burn fat
and build muscle all over your body, you're going to need just one
dumbbell, or if you don't have any dumbbells, just use a kettlebell. If
you don't have a kettlebell, then use a milk jug that's filled with rocks,
sand or water. So there's no excuses for you not being able to do the
workout at home.
All right, before we start this workout, make sure that you've taken at
least five to 10 minutes to warm up, and if you've already warmed up then
let's go ahead and get started.
Okay. Just make sure that your dumbbell or your kettlebell or your milk
jug is ready and beside you just like this. When I say, "Go" we're going
to start, and when we start just follow along and do what I do.
All right, let's get ready. We're going to start in five seconds. Get
ready. Five, four, three, two, one, go.
All right. Keep going. This is just a short, 10 minutes workout that's
going to build muscle and burn fat all over your body. Keep going. Look
at the upper right hand corner. Once we get to 10 we're going to stop and
do something else, but just look at that. Just start doing it. Once we do
10 of these we're going to stop and do something else.
All right. Keep going. Keep going. Come on. You've got four more to do.
Come on. We're going to 10. Try to do more than 10 if you can. That
would be great. Come on. Keep going. Two more. All right, just one
more. Come on. Get up. [Press] over here. One more. All right.
Let's do some jumping jacks right here. 20 seconds. 20 seconds. Come on.
As fast as you can. Come on. Give it all you've got for 20 seconds. But
look, throughout this whole time that we're doing this workout I'm going to
keep telling you, don't give up and don't quit. All right. Just keep it
up. Come on. Eight more seconds going as fast as you can on the jumping
jacks. Just don't do them, do them fast. As fast as you can. Give it all
you've got. Come on.
All right. Switch sides for the weights. Get ready and go. All right.
We're doing 10 more. 10 more of these. Come on. Keep going. Now if you
can try to get 11 of these before I get 10. I'm on number three right now.
Come on. Be at number five. Try to go faster if you can.
And look, we're not using real, really heavy weights here. Come on. Keep
going. Come on, we've got four more. Push it up over your head. Come on.
Jump it up and jump it up over your head. Come on. Jump it up to your
shoulders like this, then jump it up over your heads. You always want to
jump. Always get that little bounce in, no matter how light the weight is.
All right, one more. One more.
All right. Put the weight back down and guess what? Here we go. Jumping
jacks. 20 more seconds. Keep going. It's only going to get tougher.
It's going to get tougher and tougher, but I don't want you to stop. I
don't want you to stop. Don't you give up and keep going as fast as you
can. Go faster than me right now. Come on. Come on. Beat me. Come on.
Try to burn that fat off your body. Try and get those ripped muscles. Do
what you've got to do. All right. Get ready. Switch sides. Get ready,
and go.
Come on. Now we're building muscle and burning fat. Remember, no matter
how light the weight is that you're using, bounce it up to your shoulders
then bounce it up over your head. Always get those two bounces in when you
do this. All right. Keep going. I'm on number five right now. Come on.
And look, you don't want to use a weight that's way too light, and you
definitely don't want to use a weight that's way too heavy. Right now I'm
using the 35 pound dumbbell.
Now at first this is going to be easy for me, but it's going to get tougher
for me. All right. Keep going. You've got one more to do. One more to
do. One more. Push it up over your head. All right, get ready. Guess
what? Back to the jumping jacks. 20 seconds giving it all you've got.
Going as fast as you can. Going as fast as you can. Come on. We're doing
jumping jacks. Keep it up. As fast as you can.
Come on. 10 more seconds hard. 10 more seconds. Give it all you've got.
Remember, this is a short 10 minute workout. Give it all you've got. It
won't do you any good if you don't give it 110%. Come on. Give it all
you've got. All right, get ready. All right, switch sides.
Go to the other arm, get ready, and go. Come on. Come on. Try to get,
try to do 12 of these by the time I get to 10. Try to do 15 of these by
the time I get to 10. Come on. I'm using a 35 pound dumbbell right now.
If you're using a lighter dumbbell, you should definitely try to do more
than 10 by the time I get to 10. Come on. Push yourself.
If you're using the heavier dumbbell, you should be right there with me.
Come on. Keep going. Jump it up. Jump it up over your head. Come on.
We've got three more of these. Come on. Keep going. Keep going. We're
building muscle right now. We're getting ripped. You're getting bigger
arms, bigger shoulders. Come on. Keep going. One more. Get ready. You
know what's coming. Get ready for it.
Now give it all you've got. Come on. Give it all you've got. Come on,
come on. Dig in there. Dig in there. Come on. Don't you slow down on
me. Don't slow down. Don't slow down. Come on. Come on. Don't give up
and don't quit. I know that voice in your head is telling you "I can't
make it. I'm not going to do it." Tell that voice to leave you alone.
Come on. Get those thoughts out of your head. You will finish.
All right, get ready. Roll the weight over to the other arm, get ready,
and go. Come on. Remember, we're doing 10 of these then we're 20 seconds
of jumping jacks. That's all we're doing throughout this whole workout.
We're doing 10 of these then 20 seconds of jumping jacks for 10 minutes.
That's all we're doing, but look, if you can do more than 10 before I get
to 10 go ahead and do that because I want you to push yourself. You push
yourself to the fullest you're going to look your best.
Now right what you're doing is exercising right here. You're working all
the muscles in your legs. You're working your arms when you curl the
weight up, then you're working your shoulders. That's all we're doing.
We're building muscle right now.
All right. I've got two more to go. What number are you on? We're going.
We're going. If you're on number five right now, it doesn't matter. I
still want you to do the jumping jacks that I'm doing. All right, one
more. All right. Put that weight down. Get ready.
All right. Let's give it all you've got. Come on. Give it all you've
got. Give it all you've got. Come on. Jumping jacks, right here. Come
on. Let's burn that fat right here. Come on.
Look, I know it's getting tough, but this is only a 10 minute workout.
It's giving it all you've got for 10 minutes, 10 short minutes. We're not
going for 30 minutes. We're not going for 40 minutes. 10 short minutes.
All right, get ready. Roll the weights over to the other side. Get ready
and go. Other side. Remember, we're just doing 10 of these. 10 of these.
Building muscle right now. You're building muscle for one part and then
we're burning fat for one part. I'm try, because you're trying to look the
best you can.
Remember, if you ever think about quitting just think about how much better
you're going to look after you do this workout. Think about how much
better your muscle's going to look, your body's going to look great. Every
time you do this workout your body's going to look better and better every
time you do this.
Come on now. It's getting tougher. I'm slowing down just a little bit,
but I'm not stopping. I don't want you to stop, but if you need to take a
little, short 20 second break, do that. Remember, you shouldn't even quit
at all. It's only a 20 second short workout, so push yourself. All right,
get ready. All right, put that weight down.
All right, dig deep. Go fast. Give it all you've got. 20 seconds of
jumping jacks as fast as you can. Come on. Keep going. Keep going. Come
on. Go faster than me. Go faster than me. Come on. Come on. Don't keep
up with me. Try to go faster than me. But if you're tired right now, you
can go a little bit slower. If you're too tired to do jumping jacks, march
in place.
All right, get ready. Pick that weight up. Switch sides, switch arms.
Get ready and go. Come on. Push it above your head. There you go. Keep
going. Come on. Beat me. I'm slowing down a little bit. Come on. Take
advantage of that. Come on. Try to get to 11. Try to do 13 before I do.
Like I said, if you're using a real light weight right now, you should
definitely be doing more than 10 by the time I get to 10. You'd better be
on 15 or 20 by the time I get to 10 if you're using a real light weight.
Come on now. You've got to push yourself. Don't cheat yourself. Come on
now. Make yourself work.
If you think this workout is too easy at this point, then the weight that
you're using is way too light. It's either that or you're not doing your
jumping jacks fast enough.
Come on. Keep going. I've got two more. Come on. When I get to 10
that's when you're going to do the jumping jacks, no matter what number
you're on. All right, get ready. One more. All right. Put it down.
Jumping jacks. Right now. Come on, let's go, as fast as you can. Come
on. Come on. Let's move it. Come on. Come on. Pump it. Come on. As
fast as you can go.
Like I said, if you're real, real tired right now march in place. The only
thing I don't want you to do, I don't want you to ever quit. Don't just
sit down and say "Man, this is hard. I can't finish it." You need to
stand in place.
All right, switch sides. All right, get ready. Other arm, and go. All
right, push it above your head. Keep going. Come on. Keep going. Come
on. Try to beat me. Now, like I said, I'm using the 35 pound dumbbell
right now. If you're using a 35 pound dumbbell or heavier you may be on
number one right now. You may be on number two right now. All right?
Whatever number you're on, by the time I get to 10 just stop and start
doing those jumping jacks.
All right. But you will get better every time you do this workout. And
each time you do this workout I want you to try to use a heavier dumbbell
or I want you to try to do it faster than me every time. Try to make
yourself work just a little bit harder each time, because doing the same
thing over and over you'll get the same results. If you work harder each
time you'll look better and better every time you do this.
All right, come on now. One more. After one more then we can do jumping
jacks for 20 seconds. Get ready. All right, go. Put that weight down.
Let's see those jumping jacks as fast as you can. Come on. Move it. Move
it. Like I said, this is a short workout. Short workout. No reason for
you just to stop and give up. I don't care if you just stand there and
look at the TV for 10 minutes as long as you don't quit. I don't ever want
you to quit. Don't sit down. Don't leave the room.
All right, pick the weight back up. Get ready. Switch arms. Get ready,
and go. But like I was saying, don't ever quit, and for this part right
here, if you're too weak to do anymore, just do the same thing I'm doing
with no weight in your hands, with no weight.
See, the thing is, if you quit I don't like that. Don't quit. When you
quit you always lose. Just don't give up. Just push yourself to the max.
Give it all you've got. You give it all you've got then your body is going
to reward you with a great looking body. You're going to look great naked.
You're going to probably be the best looking person where you live at.
Come on now. Tell yourself not to give up. I'm not giving up. This is
tough for me too. This is the first, actually, this is the first time that
I've done this workout right here, the first time I've done it. At this
point here I'm telling myself "Don't give up." I've got to push myself.
If I give up, I can't help you. Come on. Give it all you've got. Do it
for you. Do it for yourself. Come on. Motivate yourself. Think about
how you're going to look.
All right, jumping jacks right here. Come on. 20 seconds. Think about
your nice looking body you'll have after you do this. Think about how
everybody's going to compliment you after you start losing weight, after
you start losing five pounds a week or two or three pounds here and there.
Think about how people are doing to notice your bigger muscles and your
toned body. Think about all those things before you quit.
All right, one more second. One more second. All right, get ready.
Switch arms. Switch arms. I think we're almost finish. All right, go.
Come on. Come on. I'm slowing down right now. When I slow down I want
you to pick it up and beat more. Do more than I do. I'm on number two
right now. Come on. I want you to be on number five when I'm on number
one and when I'm on number three.
When I'm on number three I want you to be on number seven. Come on. Come
on. Speed it up. Don't wait on me. Remember, you're trying to be me.
You're trying to give it all you've got. Like I said, give it more and
more. Come on. Look at that rocket booster behind me. Come on. He
didn't quit. Come on. Come on. Come on. Come on. Push yourself. Push
yourself.
Come on. I know it's getting tougher right now. It's getting tougher
because we're almost at the end, but we've got to finish strong. We've got
to finish strong. You've got to finish strong. Come on. Can you finish
strong for me? Come on. Come on. One more.
There you go. Keep going. All right, 20 more seconds. I think this is
the last time we're doing jumping jacks. That'll be it. I think the
workout is over after this. Come on. 14 more seconds and the workout is
over. Come on. 10 more seconds. 10 more. 10 more. Finish strong. Come
on. 10 seconds and it's over. 10 seconds, it's over. Come on. Finish
strong. Finish strong for me. Come on. Finish strong. Come on. Keep
going. Keep going. See, that's it. Look, we finished it. Look at that.
Look at that.
Don't give up. Rocky didn't give up, you shouldn't give up. Come on.
That's right.
If you want to get a free DVD with all my Get Ripped workouts on one DVD
then just go to nowloss.com/rippedfree and don't worry, it's actually 100%
free. I'm stupid enough to pay the shipping for you. So if you don't have
a DVD already, stop by nowloss.com/rippedfree to get your free DVD so you
can look good naked and look ripped from head to toe.
And the reason why it's free is because I really want you to get ripped,
and I also know my DVD will make you get the ripped body you want and I
also know after you do get ripped you're going to send me your before and
after pictures showing me how much better you look and then I can put these
pictures on my website at nowloss.com to prove to other people I can make
them look good naked.