Healthy Groceries for a Raw Food Diet : Healthy Organic Fruits for Raw Food Diets

Uploaded by expertvillage on 18.01.2008

Hi! My name is Denise Bennett and I'm here on behalf of Expert Village. We have a Gala
apple. We've got a Fuji apple and we've got a Red Delicious. We've got all 3 of these
beautiful apples. I have to tell you my favorite is the Fuji. If you're juicing, you might
want to go with the Red Delicious. Gala is nice apple for a lot of different things,
very versatile. You've got a real crunchy apple on the Fuji. That's why I like it so
much. The Granny Smith. They used to used this for pie, which I don't make that kind
of pie. I make raw pies. I really am not a huge of Granny Smith. However, if you're trying
to watch your sugar content, this is good apple. It's not very sweet. These are absolutely
beautiful bananas. These are probably ready to go today. Today or tomorrow they'll be
fine. See the speckles, the brown speckles. That's fine. That's a good banana. Please
buy organic. The bananas that are not organic are gassed. It doesn't sound good. It's not.
We some specialty things. We've got papaya. We've got a pomegranate. Unusual, not everyday
foods, but I actually like to use fruits like this. I don't know if they're called exotics
or not. I love pomegranates. They're really good for you. This is a papaya. It's got a
lot of seeds in it. This is from Hawaii.