Fast and Easy Korean Diet

Uploaded by DietTheFit on 07.09.2012

Hello, this is DietTheFit trainer, Seulgi Hwang.
An overseas subscriber was curious about Korean diet so
I will introduce easy-to-make Korean diet recipe.
I use bananas for carbs, tofu(made of beans) for protein,
sprouts and romaine mix for minerals and fiber,
nuts for unsaturated fatty acid and I use oriental dressing
because it has less calorie but it is up to your taste.
I am going to cook now.
First, place sprouts at the bottom of the salad.
Then romaine mix is the next.
Put sliced tofu on the salad.
also banana and nuts.
Delicious~ lol
It is important to contain all 5 major nutrients in your food for healthy diet.