Qi Gong Stretches for Energy : Ninth Qi Gong Breathing & Stretching Technique

Uploaded by expertvillage on 14.11.2007

Hello on behalf of expertvillage.com my name is Freddy Alva and I'm from Sanh Hoa Long
Acupuncture and Herb Clinic in China Town New York City and today we are going to be
doing some dynamic Qigong stretches. Next move we take a step out to a comfortable ...stance
one hand on the waist. The other hand is going to gently scoop up. Palm facing out. We are
going to rotate the palm out. Doing like a figure 8 tracing the arm back. Bring it back.
Repeating that. Bring the arm back. We do the other side. Scoop the hand out. Imagine
you are caring a large tray on your palm you don't want the tray to drop. You doing a figure
8 with the palm and slowly bring it out.