Beginner Belly Dancing Lessons : Vertical Figure Eights in Belly Dancing


Uploaded by expertvillage on 27.04.2007

Transcript:
Hello again, this is Portia at bellymotions.com. We are going to continue with our last two
figure eights. We are going to learn the Maya and the Sway or vertical figure eights. We
are going to start in one and a half, which means your right foot up on the toe, left
leg bend. I want you to lift up your obliques and push your hip out. Lift up with your obliques
and push your hip out. Try it now. Lift and push. Lift and push. Now, 1 and 2. Maya reach,
reach, out, out, right, left, good, 5, 6, 7 now reverse, bring it in… in… this is
for the sway and sway and sway, bring it in, in, last one and release and I will show you
from the front Maya, 1 and 2, 1 and 2, isolate these muscles, contract and push, let us reverse,
4, 3, 2 and release.