Fast Weight Loss workout exercises to lose 5 lbs. a week


Uploaded by inshape4u on 24.06.2008

Transcript:
I'm about to show you another fast weight loss workout you can do at home
that's going to help you burn a lot of fat real fast, and you're going to
burn way more fat in less time than most of the other weight loss exercises
you're doing right now. Plus, this fast weight loss workout will help you
build a much better looking body at the same time, by helping you build
much firmer and sexier muscles all over your body that's going to make you
look good naked.
Okay, here's the workout you're going to do to lose weight fast. First,
you're going to start off by doing 15 power cleans, using a pair of ten to
20-pound dumbbells. Make sure you keep your head up, and bend down with
your knees until you touch the dumbbells back to the floor before doing
another power clean. Don't just stand up and then curl the dumbbells up.
You want to make sure you jump up or bounce up a little bit with the
dumbbells, all in one motion when doing power cleans, to get your heart
rate up, so you'll burn more fat.
If this is too hard, start off by sitting down in a chair and then raising
the dumbbells right under your chin. Then sit back down in the chair and
repeat. If you can't do all 15 power cleans without stopping, then just do
two, three, or maybe five a time, by taking shorter, one-minute breaks
until you've done all 15 power cleans. After you do 15 power cleans, take a
90-second rest.
Then you're going to do 15 repetitions of your squat to push press
combination exercise. First, you squat down as far as you can, until your
elbows touch your knees. Then you stand back up. Then you do a push press
by bending your knees slightly, and then pushing and [inaudible 00:01:33]
the weights over your head and you repeat this 15 times.
If this is too hard, then you can squat down by sitting in a chair and then
pushing your dumbbells over your head as you stand up. If you can't do all
of these exercises without stopping, then just do two, three, or maybe five
at a time while taking shorter one-minute breaks until you've done all 15.
After you've done 15 repetitions of the squats to push press combination
exercise, you take another 90-second rest.
Then you're going to do 15 power cleans and squats to push press all in one
big exercise. First, you do your power cleans by jumping up with the
dumbbells, all in one motion. Then you do the squat to push press
combination exercise, by squatting down as far as you can, until your
elbows touch your knees. Then you stand back up, and then you do a push
press by bending your knees slightly and then pushing your weights over
your head. All of that counts as one repetition, and you repeat this 15
times.
If this is too hard, start off by sitting down in a chair, and then raise
the dumbbells right under your chin. Then sit back down in the chair. Then
you push your dumbbells over your head as you stand up. If you can't do all
of these without stopping, then just do two, three, or maybe five at a
time, while taking shorter, one-minute breaks until you've done all 15.
After you've done this exercise 15 times, you take a two-minute break.
Then you do 150 jumping jacks. If you can't do 150 jumping jacks without
stopping, then just do about ten or 20 at a time, by taking shorter, 30
second to one-minute breaks until you've done all 150 jumping jumps. After
you've done 150 jumping jacks, you take a one-minute break, and then you do
150 ski jumps.
If you can't do a 150 ski jumps without stopping, then just do about ten or
20 at a time, while taking shorter, 30 seconds to one-minute breaks, until
you've done all 150 ski jumps. After you've done 150 ski jumps, you take a
two to five-minute break, and repeat this workout one to three more times.
After you've done this entire workout, two to four times, you're going to
finish your fast weight loss workout by doing only one, ten to 20-minute
interval workout.
Go to nowloss.com/i to see how to do interval workouts to burn fat faster.
But first, let's quickly go over the workout again so you'll know exactly
what to do to lose weight faster. First, you're going to do 15 power
cleans. Then you take a 90-second rest. Then you're going to do 15 squats
to push press.
You take another 90-second break, and then you're going to do 15 power
cleans to squat to push press combination exercise. You now take a two-
minute break, and then you're going to do 150 jumping jacks. Then you take
a one-minute break, and then you're going to do 150 ski steps. After you've
done 150 ski steps, you take a two to five-minute break, and do this work
out again one to three more times. Finally, after you've done this entire
workout a total of two to four times, you're going to do only one, ten to
20-minute interval workout.
Go to nowloss.com/i to see how to do interval workouts to burn fat faster.
Here are three ways you can burn even more fat with this workout. You can
rest less between exercises. You can do more repetitions of the exercises
in this workout. Or, you can use heavier dumbbells when doing the exercises
in this workout.
It should take you 15 to 45 minutes to do this workout circuit two to four
times, plus do one interval workout at the end. You should only do this
workout no more than three times a week. Depending on how much you weigh
and the type of diet you're on, you can expect to lose up to four pounds a
week with this weight loss workout.