A Healthy Way to Lose a Few Pounds Fast | A Little Bit Better With Keri Glassman


Uploaded by LivestrongWoman on 19.09.2012

Transcript:
Hey, I'm Keri Glassman here with a some quick and simple tips to help you feel just a little
bit better. Losing weight properly usually means losing it slowly by making real changes
in your daily life. Losing weight fast is possible, but it’s usually not the healthiest
way. That said, there are definitely times in your life when you want to lose a few pounds
fast. And in those cases, there are ways to do it in a healthy manner. For four days,
get rid of all refined and processed carbs, sugar, artificial sweeteners, and even your
healthy carbs, like whole grains. This is a temporary abstention. Whole grains are really
good for you, and should be a part of your regular diet. Remove all carbonated drinks
because bubbles can lead to bloat. Cut out as much sodium as possible. And no alcohol
either. What can you eat for those four days? Stick to regular meals (three meals and twos
snacks) of lean protein like fish and eggs, loads of green veggies and small portions
of healthy fats from nuts, avocado and olive oil. And drink lots of water and green tea.
So remember: Losing a few pounds fast isn’t ideal, but it can be done safely. If you do
it right and do not make this way of eating a regular habit, you can cut a few pounds
while still feeling just a little bit better.