Diet Tip: Healthy Snacks | A Little Bit Better With Keri Glassman

Uploaded by LivestrongWoman on 04.12.2012

Hey, I'm Keri Glassman here with some quick and simple tips to help you feel just a little
bit better. I get a lot of students asking me for tips about healthy food to eat on the
go. And man do I have some for you! The great thing is, these snacks aren't just for students.
They're great for anyone who's super busy. Things like: oatmeal packets, single-serving
packets of peanut butter, fruit, Low fat plain yogurt, Individual hummus containers, high
fiber crackers, individual portions of cheese, hardboiled eggs, air-popped popcorn, individual
packets of nuts, turkey jerky. There are tons of great options! Combine a couple of these
and you suddenly have a whole mini meal! A hardboiled egg and a piece of fruit works
for breakfast. Or a popcorn and a low fat plain yogurt for a quick, small lunch. Keep
these foods in your bag, desk, locker, glove compartment or wherever you can get to them
easiest. That'll help you stay away from the vending machine, which usually doesn't have
the healthiest options. So remember: A busy schedule doesn't mean you have to hit the
drive-thru or the vending machine for food. Stock up on portable, healthy snacks that
you can use for any meal, and you will feel just a little bit better.