How to Detox Your Body : Using a Sauna for Body Detox


Uploaded by expertvillage on 09.11.2007

Transcript:
On behalf of expertvillage.com, my name is Angie Yarid from LA Wax and Skincare Center
in Miami, Florida, and today we’re going to be talking about detoxing the body. We
spoke about before doing exercising, which causes our body to sweat, which helps us to
extract toxins out of the body by sweating. Another way of doing this is by a sauna. A
sauna helps us detox our body through our pores using heat. This will help to help you
with circulation, detoxing the body, giving you a cleaner feeling. Of course this is done
for like 15 minutes, and this is very important because if you do this too long, over the
allotted time, you can start getting dehydrated, and this is something that you have to be
very, very careful about. On behalf of expertvillage.com, thank you for watching.