Diet Tip: Get a Full Night's Sleep | A Little Bit Better With Keri Glassman

Uploaded by LivestrongWoman on 09.11.2012

Hey, I'm Keri Glassman here with some quick and simple tips to help you feel just a little
bit better. In case being well rested and having more energy isn’t enough motivation
for you, did you know that getting enough sleep every night may help prevent you from
gaining weight? A recent study from Columbia University found that women who don’t get
enough sleep will consume 329 more calories per day on average, compared to when they’ve
had enough sleep. Losing weight while you sleep may be a fantasy, but getting more sleep
can help you keep weight off -- we’re getting closer. And this isn’t even the main reason
you should ensure that you’re getting enough sleep -- it’s just a very welcome side effect.
So remember: Find the time for a full night’s sleep. You’ll get all the benefits of being
well rested and full of energy, plus you’ll avoid eating some extra calories throughout
the day, all of which will have you feeling just a little bit better.