No Jelly Belly Workout | A-List Look With Valerie Waters


Uploaded by LivestrongWoman on 23.11.2012

Transcript:
Hi, I'm Valerie Waters with the A-List Look. And today I have for you a No Jelly Belly
Workout. And you are gonna love this workout. It is gonna give you that flat, sexy belly
that you want. There will be no jelly when you are done with this workout. So, all you
need for this workout are your Valslides, and you are gonna come down to the floor.
So, put your feet right in the middle of the Valslide. Coming down to our forearms and
starting it off with Bodysaw, okay? So right here, you're gonna push back, pull forward.
That's 1. And just keep that little sawing motion going. We're going 15 reps -- 4, 5,
6, 7, 8. You are gonna feel these -- 9. If you need more, push back further -- 10, 13,
14. One more. So good. Going right into Windshield Wipers. So go one leg out, bring it back,
other leg. 10 on each leg -- 2. Keep those hips up for me -- 4, 5. You should be feeling
these already -- 6, 6, 7, 8, 9. One more each leg -- 10 and 10. Right into a Mini Pike -- 1.
Going to 15. Really hitting those lower abs -- 13, 14. One more. Oh, that's so good. Take
your Valslides, put them under your hands, you're going One Arm Slide. Here we go -- 1,
2. Slide out as far as you are able to. So if you're more of a beginner, make them smaller.
More advanced -- take it out. Going to 15 on each arm -- 13, 13, 14, 15 and 15. Oh,
that is so good. I know that's not a long circuit, but you should totally be feeling
that all the way down. So, if you're a beginner, just do this circuit one time. If you're an
intermediate, you are gonna go through this circuit two times. And if you're more advanced,
you are gonna go through this circuit three times. Regardless your level, by the time
you are done, you are gonna know that you are definitely gonna end up with a no jelly
belly. You are gonna so feel this. So I hope you like this workout. I'm Valerie Waters.
And just remember: You are just one workout away from a good mood.