Diabetic Diet Guidelines - Diabetic Diet Meal Plan

Uploaded by HealthyBalancedDiet on 16.08.2011

Diabetic guidelines are very crucial to a person suffering from diabetes.
It has been emphasized by many health experts that one of
the best ways to combat this disease is by having a diet
that is healthy, balanced and more importantly beneficial
towards managing the insulin level of a person.
Before heading towards the guidelines, let us first find out
what a diabetic diet means. So what is a Diabetic Diet?
Basically this diet is a balanced and healthy diet
crucial for the treatment of diabetes but is often
misconstrued that it only contains diabetic foods.
What makes this diet different is the extra precaution
taken making sure there is balanced food intake
accompanied with exercise, insulin injections and
monitoring of glucose levels. Its main goal is to
help patient to stay away from the complications of the disease.
Here are a few guidelines on how to come up with a good diabetic diet:
You need to make sure that the diet is done with the supervision of a doctor.
Foods chosen to be part of the diet should help lower blood cholesterol.
Spacing meals throughout the day to help a person from
having very high or very low blood glucose levels.
Emphasis to the affected person the importance of lifestyle changes and exercise.
A diabetic diet includes the following:
Carbohydrates: 45-65% of total daily calories.
The highly recommended choices are fruits, vegetables,
beans, whole grains and foods high in fiber.
Fats: 25-35% of daily calories. Best choices are
monounsaturated fats such as peanuts, canola oil, avocados,
nuts and omega-3 polyunsaturated fats which are found in fish and walnuts.
Proteins: 12-20% of daily calories but will vary
depending on the person’s health needs. For those
who are affected with kidney disease, there should
be a limit of less than 10% of calories.
Best choices are found in fish, poultry and soy.
Most healthy diets are aimed at nutrition and balance
but what makes a diabetic diet different is how it
places much focus on the blood sugar levels.
Diabetes is a disease that can lead to serious
complications if left untreated but the good news is,
with the help of these useful guidelines, right diet
and exercise, a diabetic can still lead a life that’s healthy.