Arm-ageddon Arm Workout | The A-List Look With Valerie Waters


Uploaded by LivestrongWoman on 07.12.2012

Transcript:
Hi, I'm Valerie Waters with the A-List Look. And today I have for you ARM-Ageddon. It is
an awesome arm workout. We are gonna hit your shoulders, your biceps and your triceps. And
when you are done, you are gonna feel strong and sexy and ready for anything. And you'll
have it done in no time. So I just want you to grab two pair of dumbbells, a pair of light
weights a pair of heavy weights. I'm using 5's and 10's. So we're gonna start with the
5's, and we're gonna get those arms and shoulders sexy and ready for backless dresses coming
up at the holiday time. Okay, so, starting with the 5's, Lateral Raise, here we go -- 1,
2, 3, 4. And I like titling the wrist up just a little bit and a slight bend in the elbow
-- 11, one more. And 12. That's so good. Okay, Shoulder Press. We're gonna take this up and
out like a W, like that, for 15 -- 2, 3. This you'll feel right on the outside of your shoulders
-- 6, 7, 8. Now if you start to feel this in your your neck, don't lift so high -- 13.
Oops -- 12, 13, 14 and 15. That was so good. You should be feeling that. Okay, Front Raises,
we're gonna alternate. So straight out, take it slightly over on the angle. That's 2, 2.
We're going to 10 -- 3, 3, 4, 4, 5, 5, 6. This is a great workout to do when you're
short on time. Or maybe you're a little tired and you don't really wanna do a full leg workout.
And 10. That was so good. Okay, so I'm gonna go to heavier weights now. We're going Bicep
Curls. Okay, I'm gonna go 10 reps, 10 pound dumbbells -- 3. Now if the 10 is too much
for you you can go lighter. And if it feels too easy go heavier. That's 8, we're gonna
get 2 more -- 9. You should be feeling those. And 10. So good. Okay, Kickbacks. Stand straight
back, lockout those elbows. We're going to 10 -- 5, 6, 7, 8, 9 and 10. We're going Hammer
Curls with a Twist. Going to 10. So you come up. When you pass halfway, turn and squeeze.
Good -- 6, 7, 9 and 10. That's so good. And now I'm going Tricep Extensions. I'm gonna
take the little bit lighter weights. Elbows up. This time my palms are facing up, extending
back. You should feel this in the back of your arms -- 4, 5, 6, 8, 9 and 10. Oh my gosh
that was so good. Okay, you wanna set those down and give those triceps just a little
bit of a stretch. So just grab that elbow and pull it down. It should feel really good.
Lace those hands behind you, stretch them out like that. A little quick shoulders. Awesome.
Okay, you should be feeling a little bit of a pump. We gotta do this round two more times,
and when you're done you will feel for sure like you've experienced ARM-Ageddon. I'm Valerie
Waters. And just remember: You are one workout away from a good mood.