Carl Edwards Gives Easy Healthy Eating Tips

Uploaded by USGOVHHS on 28.09.2011

Carl Edwards: It doesn't cost anything to buy whole wheat
bread versus white bread, you know,
a ham sandwich is not as expensive as a fast food
hamburger that's packed with fat and calories and sugar.
Every time you're about to pick something up and put it in your
mouth, just look at it for a second, say hey,
is this going to make me stronger or is this going the
other way.
If you start doing that, you'll be really,
there's a lot of things you'll put back down.
There are ways with a little bit of forethought to eat very
healthy and do it inexpensively and that was key for me.
Once I figured that out I was on the road to success.