Dark Chocolate: A Flat Stomach Superfood

Uploaded by OneMinuteSixPack on 06.07.2012

Hi I'm Nick and welcome to One Minute Six Pack. Today’s video is about one of the
very best superfoods that, when eaten in small amounts, helps burn belly fat and build a
flat stomach. The food I’m talking about is: Dark Chocolate. Not just any type of dark
chocolate though, you need to find brands that have at least 72% cacao content or higher.
This guarantees the maximum amount of healthful benefits. By eating this kind of dark chocolate
in small amounts, however, you will not only burn stomach fat, but you’ll also enjoy
the following benefits:
The first is lower blood pressure. This happens as a result of the many healthy antioxidants
that are in dark chocolate. The second benefit of eating dark chocolate is its high fiber
content. In fact, some brands have over 33% of their carbs coming from fiber. The third
benefit is that eating dark chocolate doesn’t trigger your body to have much of a blood
sugar response; especially when compared to what happens in your body when you eat other
This benefit is a result of the relatively lower sugar content compared to the amount
of healthy fats. In fact, the best way to pick out the healthiest dark chocolate is
to make sure that the total fat content exceeds or equals the total carb content. A quick
note on the fat found in dark chocolate: for it to be healthy, this fat must come from
the natural healthy fats found in cocoa butter, not from artificially added fats. That's all
for today's video. Start enjoying the stomach fat burning effects of dark chocolate today.
And to learn more about how to lose belly fat and get six pack abs, visit UniqueAbsVideo.com.
Take Care, and thanks for watching.