Healthy Eating: Making the Perfect Smoothie


Uploaded by SarpedonMedia on 22.06.2011

Transcript:
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\f0\fs24 \cf0 \ So, one of the easiest and most enjoyable
ways to get nutrition into your body is with smoothies. They're nutrient-dense and, frankly,
life-changing. One of the things that you must understand about smoothies is that they
are the perfect forum for your culinary experimentation. Everybody likes different fruits and vegetables
and it's really up to you to play around with the smoothie recipes to find something that
works for you at that particular time. For example, when you first start out drinking
smoothies you want them sweeter. Okay, because this whole thing is new to you probably have
the palate for the standard American diet, and you like things that are sweeter, so you'll
add more fruits in the beginning. }