3 Reasons to Have More Sex | A Little Bit Better With Keri Glassman

Uploaded by LivestrongWoman on 01.08.2012

http://www.youtube.com/watch?v=uvnIVykP2Wc uvnIVykP2Wc
Hey, I'm Keri Glassman, here with some quick and simple tips to help you feel just a little
bit better. You’ve probably heard that sex burns calories, relieves stress and is just
generally enjoyable. No surprise there. But if those things aren’t reason enough to
have more sex, consider this: Researchers have found that people who have sex at least
1 to 2 times per week receive a boost to their immune system due to higher levels of an antibody
that’s one of your primary defenses against illness. In other words, more sex will actually
make you a healthier person. And of course, we know, happier. So if a headache is keeping
you from having sex, maybe it’s because you didn’t have enough sex to begin with?
And an immune system boost is just the physical benefit. Being intimate with your partner
increases your bond and generally makes for longer, happier relationships. Another bedroom
bonus: Sex also improves self-esteem. So remember: More sex means a more resilient immune system,
less stress and a stronger bond with your partner, all of which will help you feel just
a little bit better.