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[♪ THEME MUSIC ♪]
HI THERE AND WELCOME TO
"CONNECTICUT STYLE."
I'M TERESA LABARBERA.
THANK FOR MAKING US PART OF YR
DAY.
COME UP FROM BASEBALL DIAMONDS
TO SOCCER FIELDS EACH YEAR
CHILDREN PLAY THEIR FAVORITE
SPORT, BUT HOW MUCH IS TOO SNUCH
WE'LL TALK ABOUT KEEPING YOUR
YOUNGTHLETE INJURY FREE THIS
SEASON.
AND WE'LL SHARE TIPS ON HOW TO
IMPROVE YOUR HALTH ONE ROOM AT
A TIME.
HI, WELCOME TO THESHOW.
THANK YOU SO MUCH.
WE'RE GOING TO LEARN ABOUT
RAW FOOD, RAW EATING?
THERE'S A VARIETY OF WHAT
CONSTITUTES RAW FOOD, IT'S
SOMETHING THAT IS EITHER THAT G
OFF OF A BUSH, FREE, A FARM, OR
FOODS THAT ARE LIGHTLY HEATED OR
EVEN DEHYDRATED.
AND I'M GOING TO PRESENT A RAW
VEGAN DISH.
OKAY.
SOME WILL GO AS FAR AS TO EAT
RAW ANIMAL PRODUCTS.
WHAT ARE WE MAKING?
WE ARE HAVING NOODLES MADE
WITH SWEET PATOES, AND THERE'S
A POTATO SAUCE THAT HAS LOTS OF
FRESH HERBS AND SEASONS.
ALL RIGHT.
LOOK RIGHT INTO CAMERA 2 AND
TELL EVERYONE WHAT THEY ARE
DOING?
SIT BACK AND RELAX.
YOARE HAVING LUNCH WITH STYLE.
♪
♪
FROM FOOTBALL TO SOCCER
MILLIONS OF CHILDREN PARTICIPATE
IN THEIR FAVORITE SPORTS AND
WHILE THERE ARE LOTS OF BENEFITS
THERE ARE LOTS OF DANGERS TOO.
DOCTOR WELCOME TO "CONNECTICUT
STYLE."
THANKS FOR HAVING ME.
YOU WERE AO AN
ALL-CONFERENCE HIGH SCHOOL
STUDENT IN SHELTON.
I WAS.
PLAYING FOOTBALL GAVE ME A REAL
APPRECIATION FOR SPORTS IN
GENERAL, AND I FELL IN LOVE WITH
SPORTS AND WANTED TO CONTINUE
THAT IN TO MY CAREER.
SO YOU WENT DOWN TO FLORIDA
AND DID SOME TOP-NOTCH TRAINING.
YEAH, WE GOT TO OPERATE ON A
LOT OF THE BIG-NAME ATHLETES,
AND I REALLY LEARNED THE
IMPORTANCE IN INJURY PREVENTION.
WE USED TO GET A LOT OF PLAYERS
THAT MAKE IT AND BECOME
PROFESSIONAL ATHLETES, WE SEE A
LOT OF KIDS THAT DON'T QUITE
MAKE UP AND SOMETIMES THEY GET
INJURED.
ALL RIGHT.
LET'S TALK ABOUT ORTHOPEDIC
SPECIALISTS, THEY ARE ALL OVER
THE PLACE.
RIGHT.
WE JUST OPENED UP A NEW OFFICE
IN [ INAUDIBLE ] [ INAUDIBLE ]
CONNECTICUT, SO I'M GOG TO BE
HEADING THAT UP.
THE LARGEST ORTHOPEDIC
PROVIDER IN SOUTHERN
CONNECTICUT.
THAT IS TRUE.
ALL RIGHT.
TELL US SOME OF THE REAL DANGERS
WITH YOUTH SPORTS.
WE SEE ABOUT 30 TO 45 MILLION
CHILDREN PLAYING SPORTS ACROSS
THE UNITED STATES.
IT IS THOUGHT THAT ABOUT 30 TO
50% OF THE INJURIES ARE A RESULT
OF OVERUSE.
ALL RIGHT.
LET'S PUT A CHART UP.
I WOULD THINK FOOTBALL HAS THE
HIGHEST RISK.
BUT THAT'S NOT THE CASE.
YEAH, A LOT OF THESE
HIGH-ENERGY, HI-IMPACT SPORTS,
BUT THE HGHEST AMOUNT OF
INJURIES TEND TO BE IN FEMALE
CROSS COUNTRY.
OKAY.
YOU WILL SEE THE FOOTBALL
INJURIES, BUT ALSO SOCCER.
A LOT OF KIDS ARE PLAYING
YEAR-ROUND THESE DAYS.
WHEN KIDS ARE PLAYING YEAR-ROUND
ON MULTIPLE TEAMS DON'T REALLY
HAVE AN OFF SEASON THAT'S WHEN
YOU TEND TO SEE THE MOST
INJURIES.
SO TAKE A SEASON OFF?
TAKE A SEASON OFF.
WHEN A KID PLAYS ONE SPORT
YEAR-ROUND IT W SOMETHING WE
DIDN'T SEE THAT OFTEN, AND NOW
WE RECOMMEND THAT KIDS DON'T
SPECIALIZE UNTIL THE SENIOR YEAR
IN HIGH SCHOOL.
SO WHAT DO YOU WANT TO DO AS
PARENT?
LET THE PROFESSIONALS DO
THEIR JOB.
NOT EVERY SPORT -- A LOT OF
TIMES SOCCER, CROSS COUNTRY,
BASKETBALLFOOTBALL, YOU WANT
TO GET THAT PERSON INTO THE
EMERGENCY ROOM OR GET THEM INTO
AN ORTHOPEDIC SURGEON IF IT IS
NOT THAT SERIOUS.
WE'RE TALK ABOUT OLDER
PROFESSIONAL ATHLETES NOW.
WHAT ARE SOME OF THE COMMON
INJURIES?
MOST OF THE INJURIES IN OLDER
ATHLETES TEND TO BE OVERUSE
INJURIES.
TH TEND TO HAVE THEIR OVERUSE
INJURIES FROM PUSHING TOO HARD,
TOO LONG.
AND WE TELL THE TO USE THEIR
PAIN AS A GUIDANCE.
WE SEE GOLFER'S ELBOW, OR A
STRAIN -- ON THE INSIDE OF THE
BOW.
CAN YOU GET THE GOLFERS TO
STOP, THOUGH?
A LOT OF THE GOLF NUTS ARE
GOING TO HAVE A TOUGH TIME
PULLING THEM OFF OF THE COURSE,
LUCKILY WE HAVE THE WINTER HERE.
GOOD POINT.
AND AND IT ARTHRITIS THIS IS
SEEN IN OER PATIENTS, I
ASSUME.
YES.
CHILDREN CAN GET INJURED AND
THAT PREDISPOSES THEM TO
ARTHRITIS DOWN THE LINE.
HIGH FORCES CAN CAUSE MICRO
TRAUMA TO THE CARTILAGE.
LATER ON.CAN CAUSE ARTHRITIS
AND YOU ARE OFFERING A
CLINIC?
YES.
BASICALLY ANY PLAYER THAT GETS
INJURED ON A FRIDAY NIGHT CAN
COME IN AND SEE US, THEY CAN SEE
AN ORTHOPEDIC SURGEON AND GET
THEM BACK ON THE FIELD AS SOON
AS POSSIBLE.
DO YOU NEED AN APARTMENT OR
WALK RIGHT IN?
WALK RIGHT IN.
VERY GOOD.
LET'S PUT SOME MORE INFORMATION
UP ON THE SCREEN.
DOCTOR THANKS FOR BEING HERE,
AND CONGRATULATIONS ON THE NEW
OFFICE.
THAS FOR HAVING ME.
COMING UP NEXT, WE'LL SHARE A
DELICIOUS RECIPE AFTER THE
BREAK.
DON'T GO ANYWHERE.
♪
♪
EATING RAW ISN'T ONLY ABOUT
EATING A MORE PLANT-BASED DIET,
FOR LOTS OF PEOPLE IT IS A WAY
OF LIFE.
NICE TO HAVE YOU HERE ON THIS
SHOW.
I HAVE HEARD WE ARE GOING TO
LEARN A LOT TODAY.
YOU WILL.
SO THIS IS A HEALTHIER WAY OF
EATING.
MOST DEFINITELY IT IS
CONSIDERED VERY LIGHT AND CLEAN.
A LOT OF THESE INGREDIENTSRE
CONSIDERED ANTIINFLAMMATORY.
IN GENERAL IT'S GOOD FOR PEOPLE
WITH INTOLERANCES, PEOPLE THAT
ARE GLUTEN SENSITIVE.
THERE IS NO DAIRY --
SO IT COVERS A LOT OF BASIS.
WHAT ARE WE GOING TO MAKE TODAY?
WE HAVE A PASTA DISH, AND WE
ARE USING SWEET POTATOES, AND A
SUN DRIED TOMATO SAUCE.
TELL US WHY WE DON'T WANT TO
COOK -- OVER COOK.
THE IDEA WIT RAW FOODS IS
THAT ARE THEY EITHER NOT COOKED
AT ALL, OR LIGHTLY HEATED IF YOU
WANT THAT WARM SORT OF FEELING.
WHEN YOU COOK FOODS THERE ARE A
LOT OF VITAMINS AND MINERALS,
WHEN YOU COOK THEM -- THINGS
LIKE MINERALS ARE HARD TO
DESTROY, BUT WHEN YOU COOK FOODS
YOU ARE CHANGING T CHEMICAL
STRUCTURE, VITAMINS AND ENZYMES
ARE LOST, AND WE'RE LOSING ALL
OFTHAT.
SO BY NOT COOKING THE FOOD YOU
ARE MAIN TAKEN THOSE THINGS, AND
BECAUSE A LOT OF RAW FOODS ARE
CLEAN, NATURAL, NOT HIGHLY
PROCESSED YOUR BODY CAN BREAK
THEM DOWN EASILY, DIGEST THEM
EASILY, YOU HAVE MORE ENERGY,
AND YOU ARE SPENDING LESS TIME
DIGESTING FOODS.
DOES IT TASTE GOOD?
IT TASTES GREAT.
HOW DO WE MAKE THESE NOODLES.
THIS IS AN ORGANIC SWEET
POTATO.
ALOF THE INGREDIENTS HERE ARE
ORGANIC, SO THEREFORE, WE DON'T
NEED TO PEEL THEM BECAUSE
THERE'S NO PESTICIDES, WAX OR
ANYTHING LIKE THAT.
OH.
WE CUT OFF THE ENDS BECAUSE
WE WANT IT EASY TO FIT INTO OUR
LITTLE MACHINE YEAR.
WHAT PROMPTED YOU TO DO THIS?
I AROUND MY 40TH BIRTHDAY
REALIZED I FELT HORRIBLE, AND I
HAD BEEN TO THE DOCTOR TOO MANY
TIMES YEAR, AND SORT OF HAD AN
EPIPHANY THAT I NEEDED TO CLEAN
UP MY DIET.
SO I HAD DABBLED WITH BEING
VEGETARIAN AND I CAUGHT ON TO
THIS THING CALLED EATING RAW
FOODS.
AND WHEN I ATE RAW FOODS, I FELT
GREAT.
AND SINCE THEN I HAVE HAD A
GREAT CLEAN BILL OF HEALTH.
FANTASTIC.
WOULD YOU LIKE TO TRY THIS.
SURE, WHAT IT IS.
THIS IS MY VEGETABLE
GUILLOTINE.
SQUEEZE THIS, AND YOU ARE GOING
TO TURN IT -- AND WHAT COMES OUT
ARE NEEDS.
THIS IS REALLY EASY.
ISN'T THAT FUN.
YEAH, I DIDN'T KNOW HOW WE
WERE GOING TO DO THIS.
THERE IS ANOTHER ADAPTOR TO MAKE
CHIPS, FOR A DEHYDRATED SNACK.
I LOVE THIS.
AND I BROUGHT KITCHEN
SCISSORS SO WE CAN CUT THEM.
MY HANDS ARE CLEAN --
THAT WOULD BE GREAT.
AND THE REASON WE LEAVE THE SKIN
ON IS A LOT OF VEGETABLES THE
FIBER IS IN THE SKIN ITSELF OR
RIGHT UNDERNEATH THE SKIN, AND
WHEN WE REMOVE THAT, WE REMOVE
THE NUTRITION.
I EAT FOR NUTRITION.
SOME OF US EAT FOR COMFORT, FUN.
[ LAUGHTER ]
IF YOU WOULD LIKE TO
TENDERIZE IT A LITTLE BIT.
EXTRA VIRGIN OLIVE OIL.
A LOT OF PEOPLE ARE AFRAID TO
USE OIL, BECAUSE THEY ARE AFRAID
OF THE FAT, BUT YOU WANT GOOD
FAT.
YOUR HEART AND SKIN NEED GOOD
FAT.
THIS IS A GRINDER.
TH IS HIMALAIAN PINK SALT.
EXCELLENT.
OVER HERE I HAVE CHOPPED UP
SOME ORGANIC TOMATOE
AND WE'RE GOING TO ADD THESE.
OVER THERE IN A BOWL I HAVE
SOAKED SOME SUN DRIED TOMATOES
FOR ABOUT 20 MINUTES.
AND WHAT THAT DOES IS NOT ONLY
GIVES IT MORE FLAVOR, BUT IT
GIVES IT ALMOST A SMOKEY FLAVOR
TO IT EVEN THOUGH IT HAS NOT
BEEN COOKED.
SO W USE THE TOMATOES THAT WE
SOAKED, AND IF YOU WTED THE
SAUCE WARM, THERE ARE OPTIONS
THAT PEOPLE COULD WARM THE SAUCE
A LITTLE BIT, AND THEY CAN SAVE
THE SOAKING WATER AND ADD IT.
OKAY.
WE HAVE ABOUT 45 SECONDS LEFT.
OKAY.
GREAT.
WE'RE GOING TO CRUSH OUR GARLIC,
AND I USE LOTS OF GARLIC.
KEEP THE VAMPIRES AWAY.
AND THESE ARE HERBS FROM MY
GARDEN, PARSLEY, STAGE, BASIL,
AND JUST BLEND IT UP.
AND ADD SOME SALT, AND AT THE
END WE WILL TOP IT UP A WITH
SOME PINE NUTS, AND SOME OLIVES.
I BROUGHT RAW OLIVES THAT HAVE
NOT BEEN PROCESSED --
CAN I TRY ONE.
YOU CAN TRY IT
I THINK THEY ARE FANTASTIC.
DELIGHTFUL.
AND THESE ARE REGULAR
CONVENTIONAL OLIVES, I CAN ADD
PAPRIKA AND CYAN PEPPER IF I
WOULD LIKE.
VERY GOOD.
THE RECIPE IS ON WTNH.COM AND
WE'LL TRY IT AT THE END OF THE
SHOW.
EXCELLT.
WE
♪
WHETHER YU LIVE IN AN OLD
HOUSE OR NEW APARTMENT IT CAN BE
SHOCKING TO REALIZE HOW MANY
HIDDEN OBJECTION TO KINS ARE
AROUND US.
HER NEW BOOK SUPER NATIONAL
HOME, BETH IS AN AWARD-WINNING
JOURNALIST AND JOINS ME ON THE
SHOW.
THANK YOU FOR BEING HERE.
THANK YOU FOR HAVING ME.
THIS IS VERY SURPRISING
STUFF.
THAT'S TRUE.
PEOPLE SHOP EVERY DAY, AND MOST
PEOPLE ARE CLUELES ABOUT WHAT
IS GOING ON IN THEIR PRODUCTS
THAT CAN CAUSE ALLERGIES ASTHMA,
FATIGUE AND ALL KINDS OF HEALTH
PROBLEMS.
ABOUT TEN YEARS AIG WAS
DIAGNOSED WITH A GIANT TUMOR IN
MY CHEST, BUT, I.E.,
I -- ELIMINATED IT NATURALLY.
THAT WOULD DO IT.
OKAY.
SO BREAD YOU THINK IT WOULD HAVE
A SHELF LIFE OF --
A WEEK, MAYBE?
THIS BRED IS TWO MONTH'SOLD.
AND IT HAS SOMETHING CALLED
CALCIUM PIAPIVE IN IT, AND WHEN
THIS IS GIVEN TO LAB ANIMALS IT
CAUS
CAUSES ATTENTION DEFICIT
SORDER.
WOW.
THIS HAS FIVE DIFFERENT
SYNTHETIC COLORS IN HE.
AND ARTIFICIAL COLORS ARE BANNED
IN EUROPE BUT SOLD INAMERICA,
THEY ARE BANNED THERE, BECAUSE
THEY CAUSE BEHAVIORAL PROBLEMS.
SO READ TELELABEL, LOOK FOR
SERIALS WITHOUT ANY COLORINGS,
PRESERVATIVES OR ADDITIVES.
OKAY.
AND WHAT GOES ON US WE HAVE
TO PAY ATTENTION TO.
DEODORANT --
THAT'S IMPORTANT.
RIGHT?
ONE. IS A PARTICULARLY POPULAR
THIS IS ONE INGREDIENT ON THE
LABEL, BUT THEN REALLYNEAKY
YOU PEEL IT BACK THERE ARE ALL
OF THE OTHER INGREDIENTS IN
HERE, INCLUDING THE WORD
FRAGRANCE.
THAT'S A CATCH WORD THAT CAN
CONTAIN UP TO 100 DIFFERENT
SYNTHETIC CHEMICALS.
WOW.
RIGHT?
SO I TAKE PLAIN OLD BAKING SODA
AND PUT IT IN A SALT SHAKER AND
JUST SPRINKLE IT.
WELL, YOU SMELL LOVELY, SO IT
SEEMS TO BE WORKING.
WHAT WERE SOME OF THE BIGGEST
THINGS YOU DID?
I LOOKED AT MY FOOD, AND ATE
FOOD WITHOU ANY LABELS
WHATSOEVER.
VEGETABLES --
YEAH, VEGETABLES, FRUIT
JUICES, AND I NOTICED IN JUST
THREE DAYS TH PAIN I WAS IN
STARTED TO GO AWAY.
AND THEN INSIDE OUR HOUSE A VERY
POPULAR HOUSEHOLD CLEANER.
IT SAYS PRECAUTIONARY STATEMENT
IT SAYS HAZARUS TO HUMANS AND
DOMESTIC ANIMALS.
OH.
SO I FILL UP TWO SPRAY CANS,
ONE WITH WHITE VINEGAR AND ONE
WITH PEROXIDE, AND YOU CAN ADD A
LITTLE LEMON ESSENTIAL OIL AND
IT IS VERY GOOD.
OKAY.
AND A LOT OF PEOPLE LOVE TO
USE SCENTED CANDLES, AND AGAIN,
LOOK AT THE LABEL.
IT HAS TONS OF SYNTHETIC
CHEMICALS.
AND YOU ARE BREATHING THAT
IN?
EXACTLY.
AND THIS IS ROSE AND JASMINE
AND MADE FROM 100% ESSENTIAL
OILS.
OH, IT EVEN SMELLS BETTER.
AT THE FARMER'S MARKET I'LL
FIND WONDERFUL BEE'S WAX
CANDLES.
VERY NICE.
GOOD SUGGESTIONS.
I WANT TO TALK ABOUT THE BODY
BURDEN.
YES.
EXPLAIN THAT TO US.
ALL OF THESE CHEMICALS ADD UP
AND CREATE A BURDEN IN OUR
BODIES, AND IT'S HARD ON THE
LIVER.
OKAY.
IN MY BOOK I GIVE YOU SIMPLE
SUGGESTIONS ON WAYS TO ELIMINATE
OUR BODY BURDENS AND SHOW YOU
THE BEST PRODUCTS TO USE FOR
WHAT GOES IN US, ON US, AND
SURROUNDS US.
WHAT ABOUT CHAP STICK?
IF YOUOOK AT YOUR CHAP
STICK YOU'LL SEE VERY OFTEN IT
HAS PARABINS IN IT.
SO LOOK FOR AN ALL-NATURAL CHAP
STICK.
IT SMELLS GREAT AND WORKS JUST
AS WELL.
YOU SAID PARABINS ARE FOUND
IN BREAST CANCER ITSELF?
IN THE TUMORS.
SO A LOT OF COMPANIES ARE TRYING
TO DO AWAY WITH THEM --
BUT YOU CAN STILL FIND THEM.
ABSOLUTELY.
WHERE CAN WE FINE YOUR BOOK?
IT'S ON AMAZON, AND A LOT OF
PEOPLE JUST DON'T KNOW WHERE TO
T STARTED.
I WAS FLIPPING THROUGH THIS
MORNING, AND LIPSTICK THAT WAS
SO SURPRISING.
YES, LIPSTICK CONTAINS LEAD
VERY OFTEN.
SO IT IS SO IMPORTANT TO LOOK
FOR NATURAL PRODUCTS.
AND PICK O THING, PICK A
LIPSTICK OR A DEODORANT TO START
WITH.
START GRADUALLY.
START GRADUALLY, START WITH
ORGANIC MILK FOR EXAMPLE.
OKAY.
VERY GOOD.
THANK YOU AGAIN.
THANKS SO MUCH FOR BEING
YOU
CAN ENTER TO WIN FOUR
TICKETS TO THE PARK FOR THE
WEEKEND OF SEPTEMBER 22ND AND 23
GO TO CONNECTICUTSTILE.TV.
OKAY.
LET'S TRY YOUR RECIPE.
A GOOD RESOURCE IS
WWW.STOPSPORTSINJURE.ORG.
AND TELL US ABOUT YOUR
WEBSITE.
WWW.THERAWNAISSANCE..COM.
VERY GOOD.
THANK YOU ALL FOR WATCHING.
MAKE IT GREAT DAY.