Tone your legs and hips at work with resistance bands


Uploaded by myosource on 11.12.2008

Transcript:
Ann: ...can incorporate them into their daily routine.
Speaker 2: They walk up in every moment of the day?
Ann: Yes, you can [Inaudible 00:00:12] in the house, you can walk up and down stairs,
you can sit at the computer, you can do anything. Speaker 2: What about like [Inaudible 00:00:22]
Wal-Mart or something? Ann: Yeah, you can go shopping at Wal-Mart.
I noticed that on the inclines I was much more efficient because I walked with these.
Jeff: All right. Ann: ...part of the way. It's just like wow.
[Off Mic 00:00:36] Ann: It's the Hot Top 15 10:00 AM in K C Metro
Women Live, we have missed you these last couple of weeks but this is very serendipitous
because if the sun is out, it's not that cold and we are walking on sunshine.
Ann: Hey Jeff, is it good to be back? Jeff: I love it, thank you for asking.
Ann: No problem and I am so excited about our guest today, but I have to put this out
there that something very exciting happened to me this week. As a lot of you know I'm
writing a book on my 104 year old grandma who just has an incredible life, just a great
story to tell. As I was walking through Target a couple of days ago in the in the dog food
aisle of all the places my phone rings. Well it is [Babdo], [Babdo] is calling me and I'm
in Target. I am hoping there are no price checks over the air and no screaming babies
coming by but I managed to find a quiet place, pushed some stuff aside on the shelf and talked
to him for about 45 minutes. He gave me great contributions for my book and...
[Off Mic 00:02:06]