NEARLY THE ENTIRE COUNTRY.
WHEN IS THE BEST TIME TO
EXERCISE. AND CAN GREEN COFFEE
EXTRACT HELP YOU LOSE WEIGHT.
SOME VIEWER MAIL CONCERNS FOR
22NEWS REGISTERED DIETITIAN
NANCY DELL. OUR FIRST QUESTION
IS FORM NAOMI THROUGH WWLP.COM.
IS IT BETTER FOR ME TO EXERCISE
BEFORE OR AFTER BREAKFAST TO
LOSE WEIGHT?
A NEW STUDY PUBLISHED IN THE
BRITISH JOURNAL OF NUTRITION
SHOWS EXERCISING ON AN EMPTY
STOMACH BURNS OFF MORE BODY FAT
AND TRIGGERS A BIGGER REDUCTION
IN ARTERY-CLOGGING BLOOD FATS
THAN IF YOU EXERCISE AFTER YOU
EAT.
THE RESEARCHERS AT GLASGOW
UNIVERSITY HAD TEN MEN EXERCISE
BEFORE BREAKFAST ONE DAY AND
EXERCISE AFTER BREAKFAST ON A
SECOND DAY. WHEN THEY EXERCISED
BEFORE BREAKFAST THEY USED UP 33
PERCENT MORE FAT THAN EXERCISING
AFTER BREAKFAST. THE RESEARCHERS
SAY THE BODY HAS ENOUGH RESERVES
TO EXERCISE FOR ONE AND A HALF
TO TWO HOURS BEFORE EATING.
ELYSIA: WHAT ABOUT DRINKING
A HALF TO TWO HOURS BEFORE
EATING. ELYSIA: WHAT ABOUT
DRINKING FLUIDS BEFORE EXERCISE.
NANCY: YOU DO WANT TO DRINK 2
CUPS OF FLUID THAT HAS NO
CALORIES BEFORE YOU EXERCISE AND
NANCY: YOU DO WANT TO DRINK 2
CUPS OF FLUID THAT HAS NO
CALORIES BEFORE YOU EXERCISE AND
DRINK A HALF A CUP EVERY 15
MINUTES DURING EXERCISE TO STAY
HYDRATED AND PREVENT INJURY.
OUR NEXT QUESTION. LINDA FROM
EAST LONGMEADOW WANTS ASKED: A
FRIEND TOLD ME GREEN COFFEE BEAN
EXTRACT CAN HELP WITH WEIGHT
LOSS. DOES IT MATTER WHAT BRAND
I GET?
GREEN COFFEE BEAN EXTRACT HAS
BEEN WIDELY TOUTED IN THE MEDIA
FOR WEIGHT MANAGEMENT AND A FEW
SMALL STUDIES HAVE SHOWN IT TO
WORK ALTHOUGH PEOPLE I KNOW WHO
TOOK IT DID NOT SEE MUCH IF ANY
WEIGHT LOSS. HOWEVER, MANY
PEOPLE BOUGHT IT. I SAW A
GROUP-ON WHERE OVER 50 THOUSAND
WERE SOLD.
BUT IN A RECENT ANALYSIS BY
CONSUMERLAB.COM , 50 PERCENT OF
PRODUCTS TESTED DID NOT CONTAIN
WHAT THE LABEL CLAIMED. THE
ACTIVE INGREDIENT IN GREEN
COFFEE BEAN EXTRACT IS
CHLOROGENIC ACID. IN STUDIES, A
PRODUCT WITH 45 PERCENT
CHLOROGENIC ACID WAS COMPARED TO
A PLACEBO. OVER 12 WEEKS,
PARTICIPANTS WHO TOOK THE
PRODUCT LOST 11 POUNDS VS 5 AND
A HALF POUNDS FOR THOSE WHO TOOK
THE PLACEBO. SO IF YOU BOUGHT
SOME GREEN COFFEE BEANS EXTRACT
AND SAW NO RESULT, THE PROBLEM
MAY BE THE BRAND YOU BOUGHT.
PURE HEALTH NATURALLY PURE GREEN
COFFEE BEAN EXTRACT CONTAINED
ABOUT 29% OF THE CHLOROGENIC
ACID IT SHOULD HAVE CONTAINED.
MANTZMAYER LABORATORIES PURE
SUPER GREEN COFFEE BEAN EXTRACT
DOUBLE STRENGTH CONTAINED ABOUT
6% OF WHAT IT CLAIMED.
NUTRITION-FUSION SYSTEMS BRAND
HAD NO DETECTABLE CHLOROGENIC
ACID. BUYING THESE PRODUCTS
WOULD BE A WASTE OF MONEY. THE
LOWEST COST BRAND THAT DID PASS
THE TEST WITH 100% OF THE
RECOMMENDED CHLOROGENIC ACID WAS
VITACOST GREEN COFFEE BEAN
EXTRACT.
IF YOU HAVE A QUESTION FOR
NANCY, YOU CAN WRITE TO HER VIA
