Guided meditation: use the Ahh meditation to create the life of your dreams


Uploaded by DattatreyaSivaBaba on 19.04.2007

Transcript:
In this video, I am going to give you the Ahh meditation. Just close your eyes.
Focus attention at the bottom of the spine and recite the sound Ahh. Even when you are
reciting, you are bringing in the creative energy. Now move to the next chakra, which
is the sex chakra. Move to next chakra, which is the naval chakra. Now move to the heart
chakra. Now to the throat chakra. Now to the third eye chakra in-between the two eyes,
just above the nose. The third eye chakra corresponds to pituitary gland. Now visualize
whatever you want to manifest within the third eye, just see it very clearly and then just
send the sound Ahh into those images. It is just like a microwave cooking process. The
sound Ahh will cook your thought and manifests it in three-dimensional reality. Now say this
affirmation “I love this reality. I must must must have it, not having it is not an
option. I will not accept No. I love this reality so much. I will not accept No.”
touch it, see it, smell it, hear it. Bring all the senses and enjoy this manifestation.
Just let go of it. I have given a longer version of this in my revised Ahh meditation CD and
also in the book ‘One minute guide to prosperity and enlightenment’.