Healthy Raw Food Breakfast Recipes : Introduction to Raw Food Breakfast Recipes

Uploaded by expertvillage on 19.01.2008

DENISE BENNETT: Hello! My name is Denise Bennett and I'm here on behalf of Expert Village.
We're going to make some breakfast today! It's going to not be your typical breakfast.
We're looking for something a lot healthier. What we do is raw food. Looking for things
that are good for the body and French toast, eggs, bacon, sausage and all those things.
Coffee... Whew! Not good for you! It might be our typical breakfast from what we're used
to, but look at all the diseases too that were used to. And so, if we change that and
go back to a diet that make sense for us, we won't have to deal with heart disease and
cancer and all the rest of that stuff that we're suffering from. So a lot of people are
headed towards raw foods and I'm happy to be a part of that. Okay. So what we're going
to do today is we're going to start out with a cereal. We're going to do that first and
we're going to be using the dehydrator today. We're also going to make a type of yogurt.
There are no animal products in anything we're making; no wheat; no soy. So everything is
from vegetables and fruits and nuts and seeds. What else are we doing? Then we're going to
have a little bit of fresh fruit as well. So it's going to be a nice little plate and
we're going to start off right now with the cereal.