Better You Tip: Diet Journal | HealthiNation

Uploaded by HealthiNation on 27.02.2012

One of the best exercises to incorporate into your weight loss plan is picking up a pen.
Journaling is a great way to hold yourself accountable and c for why you’re challenging
yourself to get healthier in the first place.
Start by writing down your goals along with the feelings and concerns that are motivating
you to embark on this journey. Include your “BEFORE” stats and picture.
Next, either consult a physician or do your own research to lay out an exercise and diet
plan that’s healthy for your body.
Keep your journal private, or go public with it online as a blog to share with supportive
friends and family.
You’ll want to keep track of what you eat and your exercise. Recording moods and feelings
is also helpful for some people
The extent of dedication is up to you. But setting aside at least 5 minutes a day to
write will enrich your weight loss experience.