Texercise part 2 Endurance


Uploaded by TexasDADSVideo on 17.08.2011

Transcript:
(Logo sound effect)
Hi, my name is Nicole and on this DVD we're going to be performing some therapeutic exercises
found in your Texercise Handbook.
Whenever you engage in physical activity, you want to wear loose-fitting clothes and
you want to have athletic shoes that are stable and do not cause blisters or calluses.
First we're going to start by walking in place. Just let your arms move naturally …
Just a gentle slow walk to warm up our bodies …
Good. Doing good …
Don't forget to smile …
Breathe in and out …
We're going to walk for about 5 minutes. If you get winded or dizzy, sit down, take a
break.
You're doing good …
Your tummy’s pulled in and you have nice posture.
Nice job!
Good
Endurance activities are important because they increase our heart rate and improve our
stamina for performing daily tasks like climbing stairs and shopping. Endurance activities
should not make you breathe so hard that you can't talk
Just walking right now
Remember, have a good, stable base, a clear area and maybe a chair to sit down on.
Now we're going to take it up a notch and we're going to march in place. You're going
to raise your knees a little higher, move your arms a little more, keep your tummy tight

This is fun!
Good job!
Remember, if the marching is a challenge for you, continue at your walking pace …
Looking good!
This is the fun part -- you can move your arms, get your hips involved
Watch your posture …
Keep your tummy in …
But march in place …
And again, if you get winded or dizzy, please sit down and come back and join us later.
Picking those knees up a little higher …
Tummies in …
Moving those arms a little more …
Remember, this is your warm-up, do as much as you can do …
Know your limits …
Have fun!
Breathe and smile …
Almost done, you're doing great!
Hang in there …
Great job!
Thank you!
Hang in there …
Doing fine …
Great job!
Now, we're marching in place …
Picking your knees up …
Moving your arms …
We're doing good, guys …
We’ve got 30 seconds …
You can do this …
Keep marching …
Shoulders down and back …
Knees up …
We have about 15 more seconds
Here we go …
March in place …
And we're done!
That was great!
Now, hold in there and the next segment, we're going to do some strength-building exercises