How Nutrition in our diet affects our Health and weight loss

Uploaded by JoanLoganeski on 02.04.2011


Hi, this is Logan Loganeski, I haven't seen you in a while
I am going to talk what goal nutrition plays in our health
as it applies to our daily lives means that we take in
to maintain our bodies healthy state.
Nutrition has become an important word since the involvement
of the USDA in our daily food requirement
and the FDS's involvement in what is and is not
dangerous for us to consume. What about eating habits
What role does our intake
play in our health? What had you been lead to believe play in our health
or understand the bodies ability to remain well under
orther than ideal conditions is a direct result
The mind's ability come the nutrition received on as a daily basis.
The mind's ability to remain well is, again, a direct result of our nutritional intake.
The human brain doesn't well without the necessary input of protein
in our daily diet. No protein, NO intelligence.
Nutrition refers to the nurturing of our body, and our ability to keep it
healthy and functioning as it is supposed to do.
Our ability to provide the body with all the necessaary food
vitamins and minerals so that we contninute to
thrive in our daily life processes. How do we determine
that we are providing the essential nutritional needs?
What knowledge comes by educating ourselves about
what our individual needs are?
and taking that knowledge and applying to foods
and applying to the foods we buy, that we prepare,
Health is taught as a science course, and matters of
personal hygiene, diseases, and the broad spectrum
of health as it applies to the masses. No individual attention
is given to how to attain
optimal health via our eating habits.
It's funny that we skip the most important, fundamental building block
to good health: our nutritional and
caloric consumption in our food.
I personally believe we should have the field of nutrition and physical activity
married into something combined to provide every person
that enters school system with a personal knowledge of their bodes' needs,caloric and
nutritional, so that they complete their education with mental
and physical competencies, as well as analytical
and mathematical competence.
Nutrition is a concept that should be as important as our education process as our
ability to count. The ability to recognize our nutritional requirements,
find the foods we need to fulfill those requirements
and differentiate between healthy food consumption and "unhealthy"
eating habits is not an option. Not for a healthy, happy, long
and quality life. What we should
observe as we travel along life's daily past is a way
to incorporate good nutrition in our lives.
There is just as much room for good as there is bad,
it just so happen that bad nutitritional habits hold more appeal.
Bad nutrition receives more advertising dollars than
healthy nutritional options, and it is often more visible.
But that dosen't mean it's any easier, more
convenient, or cheaper.
Habits, take about two week to make a switch from
conscious action to unconscious thought.
Two week is not long for the potential reward that would effect you for rest
of your life. It's also not long, for the potential reward that comes from setting
an example for your children to follow , and you can proud for them to follow.
You teach them the daily
the good habits you want them to develop, and then you
demonstrate a bad one in your nutrition choices. C'mon, Mon and Dad
Let' practice what you preach.!!!

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